The Keto Cookbook - Ketogenic Diet Information and 19 Recipes

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. 

This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly. 

The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term.

The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time.

When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those fats to satisfy your hunger and keep you active.

If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you because it not only helps you achieve great lean body; but also provides immense health benefits.

The Deliciously Easy Keto Recipes Cookbook is a MUST HAVE - an ABSOLUTE MUST HAVE - for all families, careers and associated professionals who need a thorough understanding of the Ketogenic Diet.

The Keto Cookbook, by Rachel Roberts is written with the same precision and detail which the very nature of the keto diet dictates, reflecting the awareness, skills and extensive experience of Rachel.

The actual diet, though all important, is only one of many aspects Keto families need to address and fully understand.

Other chapters covering all contingencies to make the rigorous demands of the Ketogenic Diet as manageable as possible.

I highly recommend this "Keto Cookbook" because in the world of the Ketogenic diet, it would be hard to match the combined knowledge and experience of the authors, who have written precisely and professionally, but from a base of love.

>> Click here for further information on the Ketogenic Diet,