Keto Queso, Keto Condiments, Keto Carbs, Keto Fats

Keto Queso

Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.

Servings: 10

Ingredients:

·         1 tablespoon butter

·         ½ small onion, chopped

·         6 whole pimento peppers

·         1 cup heavy whipping cream

·         1 teaspoon xanthan gum

·         ¾ cup shredded cheddar cheese

·         1 cup shredded Gruyere cheese

Procedure:

1.       In a pot, melt your butter.

2.       Add in your onions and sweet peppers, sauteing for 3-5 minutes.

3.       When the onions are clear, pour in your cream and stir.

4.       Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.

5.       Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.

6.       Do the same thing with the Gruyere cheese, one small handful at a time.

7.       Add salt and pepper to taste.

8.       Serve with veggies, low-carb crackers, or throw on some low-carb nachos.

Nutritional Information:

Calories – 151

Protein – 5g

Fat – 14g

Net Carbs – 2g

Keto Condiments

Condiments give more flavors to a dish. Here’s a list of the condiments you can safely use that wouldn’t hurt your keto diet.

 

Keto Carbs

There is what we call the 80/20 rule when it comes to choosing your carbs for your meals.

For the 80% you should select the leafy greens such as kale, asparagus, lettuce, spinach, chard, etc., and those veggies that have the lowest carb sources, while the remaining 20%, must be from other moderate carb vegetables such as, cabbage, broccoli, cauliflower, yellow onions, etc

Keto Fats

80% of the time, fats should come from healthy fat sources like avocado, MCT oil, butter, eggs, fatty meats, macadamia oil. While the remaining 20%, it should come from other fat sources like chia seeds, milk, flax seeds, nut butters, nuts, etc. But remember, these options from the 20% must be consumed in moderation as the carbs can add up easily.

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