Keto Smoky Cheeseburger Salad, Keto Teriyaki Tofu Steaks

Keto Smoky Cheeseburger Salad

One of the fastest to prepare on a busy night is this cheeseburger salad. This meal is not heavy to consume, and the greens are crisp and refreshing. If you love cheeseburgers, you'll definitely love this salad version too!
----------------------------‐------------------
🍽 Servings: 1

Ingredients:
100g Hamburger mince
Salt and pepper to taste
1 cup Iceberg Lettuce, shredded
2 Tbsp shredded Cheddar
6 pcs Cherry Tomatoes, halved

For the dressing:
1.5 Tbsp Mayonnaise
1 Tbsp sugar-free Tomato Ketchup
1/2 tsp Liquid Smoke

Procedure:
1) Sear beef in a pan until brown. Season with salt and pepper to taste.
2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
3) Stir together ingredients for the dressing and drizzle over salad.

➡️ Nutritional Information:
Energy - 368 kcal
Protein - 28g
Fat - 25g
Carbohydrates - 9g

Keto Teriyaki Tofu Steaks 

Tofu is a fantastic option to add to your keto meal planning. True that it contains carbohydrates but only a low amount so it is still keto-friendly. Adding tofu is also a good way to incorporate protein in your diet.

----------------------------‐------------------
🍽 Servings: 1

Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds

Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. .

➡️ Nutritional Information:
Energy - 366 kcal
Protein - 25g (24%)
Fat - 28g (67%)
Carbohydrates - 8g (9%)
Fiber - 4g

Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The plan included:

• An eight-weeks meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
• Meals that have calorie and macro-nutrient content tailored to their specific situation and goals.
• A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
• Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
• Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed)
• A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
• Options on how they can customize every meal even more to suit your taste buds.

You can visit our website www.customketodiet.com/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 (sponsored)