Keto Avocado Cilantro Hummus, Keto Choco-Peanut Butter Mug Cake Recipe

Keto Avocado Cilantro Hummus



This appetizer is very smooth and creamy. The combination of flavors is superb and is definitely a must-try. It's probably one of the easiest to make since you just combine everything and voila, it's ready for consumption.

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🍽 Servings: 1/2 cup

Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper

Procedure:
1) Combine all ingredients in a food processor.
2) Pulse until smooth.

Nutritional Information:

Energy - 306 kcal
Protein - 3g (4%)
Fat - 31g (85%)
Carbohydrates - 9g (11%)
Fiber - 6g



Keto Choco-Peanut Butter Mug Cake



Another sweet tooth craving of yours will be satisfied with this delectable mug cake. Chocolate chips and peanut butter are mostly everyone's favorite. Who doesn't love both anyway? So combining them is always a good idea!
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🍽 Servings: 1

Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips

Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.

Nutritional Information:
Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Carbohydrates - 6g (8%)
Fiber - 2.4g

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