Keto Diet Lunch Recipe - Bacon Salad with Ranch Dressing, Bacon and Broccoli Salad
Bacon Salad with Ranch Dressing
Another bacon salad recipe that you will absolutely love! Who doesn't like bacon anyway? This meat goes well with any kind of salad. Perfect for lunch or even dinner when you want to have a light meal during the night.
Another bacon salad recipe that you will absolutely love! Who doesn't like bacon anyway? This meat goes well with any kind of salad. Perfect for lunch or even dinner when you want to have a light meal during the night.
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
For the dressing:
1 Tbsp Sour Cream
1 Tbsp Mayonnaise
2 tsp Whipping Cream
1 tsp fresh Dill, chopped
1/8 tsp Onion powder
1/8 tsp Garlic powder
1/4 tsp Lemon juice
Sea salt, to taste
For the salad:
1 cup Romaine lettuce, coarsely chopped
1 cup fresh Spinach
1/4 Spring Onions
2 Bacon slices, cooked
1 hard-boiled Egg, sliced
1 Tbsp Almonds, chopped
2 Tbsp Parmesan Cheese
Procedure:
For the dressing:
1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
2) Season it with onion powder, garlic powder and salt.
3) Add the fresh dill.
4) Mix until well combined. Set aside.
For the salad:
1) In a large mixing bowl, add the lettuce and spinach.
2) Add the chopped bacon.
3) Add the sliced boiled-egg.
4) Add the chopped almonds.
5) Add the green onions.
6) Sprinkle with parmesan cheese.
7) Lastly, add the ranch dressing.
8) Toss the salad with dressing until well combined. Serve.
➡️ Nutritional Information:
Energy - 600.1 kcal
Protein - 23.2g
Fat - 52.1g
Carbohydrates - 7.7g
🍽 Servings: 1
Ingredients:
For the dressing:
1 Tbsp Sour Cream
1 Tbsp Mayonnaise
2 tsp Whipping Cream
1 tsp fresh Dill, chopped
1/8 tsp Onion powder
1/8 tsp Garlic powder
1/4 tsp Lemon juice
Sea salt, to taste
For the salad:
1 cup Romaine lettuce, coarsely chopped
1 cup fresh Spinach
1/4 Spring Onions
2 Bacon slices, cooked
1 hard-boiled Egg, sliced
1 Tbsp Almonds, chopped
2 Tbsp Parmesan Cheese
Procedure:
For the dressing:
1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
2) Season it with onion powder, garlic powder and salt.
3) Add the fresh dill.
4) Mix until well combined. Set aside.
For the salad:
1) In a large mixing bowl, add the lettuce and spinach.
2) Add the chopped bacon.
3) Add the sliced boiled-egg.
4) Add the chopped almonds.
5) Add the green onions.
6) Sprinkle with parmesan cheese.
7) Lastly, add the ranch dressing.
8) Toss the salad with dressing until well combined. Serve.
➡️ Nutritional Information:
Energy - 600.1 kcal
Protein - 23.2g
Fat - 52.1g
Carbohydrates - 7.7g
Bacon and Broccoli Salad
What makes the
salad a great option for lunch is that aside from very easy to prepare, you can
be creative in making it. Add any ingredient you like, as long as it is
keto-approved and toss everything in!
Pair it with your favorite dressing for a much more delightful experience.
----------------------------‐------------------
Ingredients:
1 cup Broccoli, steamed, drained
2 Bacon slices, cooked, chopped
2 Tbsp Cheddar Cheese, in cubes
1 Tbsp Red Onions, sliced
1 Tbsp whole Almonds
2 Tbsp Ranch dressing
Procedure:
1) In a large mixing bowl, place the steamed broccoli.
2) Add the chopped bacon.
3) Add the cheddar cheese.
4) Add the red onions.
5) Add the almonds.
6) Lastly, add the ranch dressing.
7) Toss the salad with dressing until well combined. Serve.
➡️ Nutritional Information:
Energy - 602.5 kcal
Protein - 19.8g
Fat - 50.9g
Carbohydrates - 16.3g
The keto meal plans are completely customized based on your food preferences and weight loss goals.
Get your custom keto plan now to start creating your plan. Simply follow it to achieve a successful keto diet! 🥗(Sponsered)
Pair it with your favorite dressing for a much more delightful experience.
----------------------------‐------------------
Ingredients:
1 cup Broccoli, steamed, drained
2 Bacon slices, cooked, chopped
2 Tbsp Cheddar Cheese, in cubes
1 Tbsp Red Onions, sliced
1 Tbsp whole Almonds
2 Tbsp Ranch dressing
Procedure:
1) In a large mixing bowl, place the steamed broccoli.
2) Add the chopped bacon.
3) Add the cheddar cheese.
4) Add the red onions.
5) Add the almonds.
6) Lastly, add the ranch dressing.
7) Toss the salad with dressing until well combined. Serve.
➡️ Nutritional Information:
Energy - 602.5 kcal
Protein - 19.8g
Fat - 50.9g
Carbohydrates - 16.3g
The keto meal plans are completely customized based on your food preferences and weight loss goals.
Get your custom keto plan now to start creating your plan. Simply follow it to achieve a successful keto diet! 🥗(Sponsered)
My Food Journal for Weight Loss Paperback
It is a food and fitness themed self exploration journal that is designed to help you set and reach your weight loss goals, dig into your why and set a plan of action to achieve those goals.
Each day includes space to record food, drink, carbs and fat intakes. What you ate, how much water you drank and exercise. These are all critical metrics for your weight loss.
There's a daily review how you perform every day and plan for tomorrow. Get a copy for yourself (and for a friend!) and get started today!It is simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Note your feelings about your progress and missteps to improve each and every day.
It is of size (6 x 9 in), enough space to jot down everything needed.Why are food journal so effective as a weight loss tactic?
Writing down and seeing your daily food intake gives a better perception of how much you actually eat.Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal,notebook help you identify both your good and bad habits.
Start today and achieve your goal in weight loss in 12 weeks
Comments
Post a Comment