20-Day Keto Diet Recipe - Day 17 - Keto Doenjang Braised Pork Belly
Day 17 - Keto Doenjang Braised Pork Belly
Doenjang is a fermented soybean paste made of soybean and brine. It is essential in Korean cuisine and a staple in every household. Doenjang is a good source of essential amino acids, minerals, and vitamins.
Doenjang is a fermented soybean paste made of soybean and brine. It is essential in Korean cuisine and a staple in every household. Doenjang is a good source of essential amino acids, minerals, and vitamins.
Preparation
time: 5 minutes
Cooking
time: 45 minutes
🍽 Servings: 1
Ingredients:
150g Pork Belly, cut into cubes
30g white Radish, peeled and roughly chopped
20g Ginger, thinly sliced
10g Green Onions
1/2 Tbsp Soybean Paste
50g Bok Choy
Procedure:
1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.
2) Add bok choy and simmer for another minute.
3) Serve hot.
➡️ Nutritional Information:
Energy - 319 kcal
Protein - 30g (41%)
Fat - 18g (52%)
Carbohydrates - 6g (7%)
Fiber - 1.2g
🍽 Servings: 1
Ingredients:
150g Pork Belly, cut into cubes
30g white Radish, peeled and roughly chopped
20g Ginger, thinly sliced
10g Green Onions
1/2 Tbsp Soybean Paste
50g Bok Choy
Procedure:
1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.
2) Add bok choy and simmer for another minute.
3) Serve hot.
➡️ Nutritional Information:
Energy - 319 kcal
Protein - 30g (41%)
Fat - 18g (52%)
Carbohydrates - 6g (7%)
Fiber - 1.2g
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