20-Day Keto Diet Recipe - Day 6 - Keto Bacon and Kimchi Deviled Eggs
Day 6 - Keto Bacon and Kimchi Deviled Eggs
Ingredients:
3 Eggs, hard boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds
Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.
➡️ Nutritional Information:
Energy - 339 kcal
Protein - 20g (25%)
Fat - 26g (70%)
Carbohydrates - 4g (5%)
Fiber - 1g
The Ketogenic diet is one of the best diets you can follow for weight loss and to enhance your overall health. The diet can also be used for children who are overweight.
There are numerous studies that support the diet showing significant results especially when coupled this Custom Keto Diet Meal Plan.
Preparation
time: 10 minutes
🍽 Servings: 1Ingredients:
3 Eggs, hard boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds
Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.
➡️ Nutritional Information:
Energy - 339 kcal
Protein - 20g (25%)
Fat - 26g (70%)
Carbohydrates - 4g (5%)
Fiber - 1g
The Ketogenic diet is one of the best diets you can follow for weight loss and to enhance your overall health. The diet can also be used for children who are overweight.
There are numerous studies that support the diet showing significant results especially when coupled this Custom Keto Diet Meal Plan.
My Food Journal for Weight Loss Paperback
It is a food and fitness themed self exploration journal that is designed to help you set and reach your weight loss goals, dig into your why and set a plan of action to achieve those goals.
Each day includes space to record food, drink, carbs and fat intakes. What you ate, how much water you drank and exercise. These are all critical metrics for your weight loss.
There's a daily review how you perform every day and plan for tomorrow. Get a copy for yourself (and for a friend!) and get started today!It is simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Note your feelings about your progress and missteps to improve each and every day.
It is of size (6 x 9 in), enough space to jot down everything needed.Why are food journal so effective as a weight loss tactic?
Writing down and seeing your daily food intake gives a better perception of how much you actually eat.Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal,notebook help you identify both your good and bad habits.
Start today and achieve your goal in weight loss in 12 weeks!
Comments
Post a Comment