20-Day Keto Diet Recipe - Day 4 - Keto Sandwich Bread

Day 4 - Keto Sandwich Bread 

Preparation time: 2 minutes

Cooking Time: 2 minutes
🍽 Servings: 1

Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder

Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)

This Recipe came from Custom Keto Diet. The Custom Keto Diet is a brand new product that allows anyone to create their very own Keto Diet plan based on their food preferences, daily activity levels, height, weight and target weight goals. 
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