20-Day Keto Diet Recipe - Day 19 - Keto Spinach and Cheese Egg Bites

Day 19 - Keto Spinach and Cheese Egg Bites

Preparation time: 5 minutes

Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g

There are numerous studies that support the diet showing significant results especially when coupled this Custom Keto Diet Meal Plan.

My Food Journal for Weight Loss Paperback

My Food Journal is a 12 Weeks 84 Day Food + Fitness Journal. 

It is a food and fitness themed self exploration journal that is designed to help you set and reach your weight loss goals, dig into your why and set a plan of action to achieve those goals. 

Each day includes space to record food, drink, carbs and fat intakes. What you ate, how much water you drank and exercise. These are all critical metrics for your weight loss. 

There's a daily review how you perform every day and plan for tomorrow. Get a copy for yourself (and for a friend!) and get started today!It is simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Note your feelings about your progress and missteps to improve each and every day.

It is of size (6 x 9 in), enough space to jot down everything needed.Why are food journal so effective as a weight loss tactic? 

Writing down and seeing your daily food intake gives a better perception of how much you actually eat.Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.

Journal,notebook help you identify both your good and bad habits.

Start today and achieve your goal in weight loss in 12 weeks