Constipated on Keto - Do These 4 Things

Some of you may experience constipation during the first days or weeks of starting keto. 

Here are the things you can do to combat constipation:

•          Drink more water – you might be dehydrated so water will help to soften things up
•          Drink coffee/tea – helps in bowel movement
•          Eat more Vegetables – eating veggies gives you more fiber
•      Take Magnesium – magnesium is important on keto and is considered a laxative                 which would help smooth things.

With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!

·         Almond Milk - 1-2g Net Carbs per 1 Cup Serving

·         Soy Milk - 2-4g Net Carbs per 1 Cup Serving

·         Cashew Milk - 1g Net Carbs 1 Cup per Serving

·         Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving

·         Coconut Milk - 7g Net Carbs per 1 Cup Serving

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.

 Start creating your 8-weeks keto plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀Get your Custom Keto Diet here. (sponsored)⠀

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