Keto Potato Salad, Keto Strawberry Milkshake

 Keto Potato Salad

A scrumptious salad recipe that is perfect for your lunch meal:

Servings: 6

Ingredients:

1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced

Procedure:

1. Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.

2  Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.

3  Mash the two reserved yolks into the cream mixture and whisk until very smooth.

4. Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.

5. Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!

Nutritional Information (per serving):

Calories – 234

Protein – 7g

Fat – 19g

Net Carbs – 5g

       Keto Strawberry Milkshake

This Keto Strawberry Milkshake is definitely a chilling treat!

Servings: 1

Ingredients:

3/4 cup Coconut Milk

1/4 cup Heavy Cream

7 Ice Cubes

2 tbsp. Sugar-free Strawberry Torani

1 tbsp. MCT Oil

1/4 tsp. Xanthan Gum

Procedure:

1. Add all ingredients to your blender.

2. Blend everything together for 1-2 minutes or until the consistency is good for you.

3. Pour out and enjoy!

Nutritional Information:

Calories – 368

Protein – 2g

Fat – 39g

Net Carbs – 2g

        

Our “Done For You” keto meal plans are completely customized based on your food preference and weight loss goals. 

✅  You can click this link for a discount to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀