Keto Tortillas, Keto Tomato Soup

Keto Tortillas

These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.

Servings: 10 tortillas

Ingredients:

1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water

Procedure:

1. Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and                      everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat      to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out          as  well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it  spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get                perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with        your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough        to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until        nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!

Nutritional Information:

Calories – 132

Protein – 2g

Fat – 12g

Net Carbs – 2g 

Keto Tomato Soup

This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.

Servings: 4

Ingredients:

·         1 can tomato paste

·         1 cup heavy whipping cream

·         ¾ cup shredded Asiago cheese

·         ¼ cup water

·         1 teaspoon oregano

·         1 teaspoon minced garlic

·         Salt and pepper to taste

Procedure:

1.  Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.

2.  Bring to a boil while you whisk the mixture together.

3.  Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.

4.  Add in the water and cook for an additional 4-5 minutes.

5.  Serve and top with pepper. You can optimally add some green onions too.

Nutritional Information:

Calories – 301

Protein – 9g

Fat – 26g

Net Carbs – 9g

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