Keto Cupcakes, Keto Mac and Cheese
Keto Cupcakes
A delicious snack option which is lemon cupcakes, topped with raspberry frosting.
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🍽 Servings: 12
Ingredients:
Lemon Cupcakes
-2 1/3 cups almond flour
-1 teaspoon baking powder
-½ teaspoon sea salt
-½ teaspoon xanthan gum
-¾ cup granulated Swerve
-2 tablespoons lemon zest
-2 tablespoons melted butter
-3 large eggs
¾ cup unsweetened almond milk
Keto Mac and Cheese
Procedure:
1. Cook the cauliflower florets according to the package instructions.
2. Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth.
3. Stir in 6 ounces of the shredded cheddar cheese. Save the other 2 ounces for later. Mix until the cheese melts into the sauce.
4. Add the Dijon mustard, turmeric, powdered garlic, salt, and pepper. The sauce will become a smooth yellow color.
5. Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the florets with sauce.
6. Sprinkle on the remaining 2 ounces of cheddar cheese, then stir until mostly melted.
➡ Nutritional Information:
Energy - 295 kcal
Protein – 11g
A delicious snack option which is lemon cupcakes, topped with raspberry frosting.
----------------------------‐------------------
🍽 Servings: 12
Ingredients:
Lemon Cupcakes
-2 1/3 cups almond flour
-1 teaspoon baking powder
-½ teaspoon sea salt
-½ teaspoon xanthan gum
-¾ cup granulated Swerve
-2 tablespoons lemon zest
-2 tablespoons melted butter
-3 large eggs
¾ cup unsweetened almond milk
-1
tablespoon vanilla extract
-2 teaspoons lemon extract
-2 teaspoons lemon extract
Raspberry
Frosting:
-16 ounces cream cheese, softened
-2 tablespoons butter, softened
-1/3 cup Swerve
-¾ cup unsweetened frozen raspberries
-3 tablespoons whipping cream
-1 teaspoon lemon juice
-1 teaspoon vanilla extract
Procedure:
1. Preheat oven to 350°F and line a cupcake pan with papers.
2. In a large bowl, whisk together almond flour, baking powder, salt, xanthan gum, sweetener, and zest until combined.
3. Whisk melted butter into the dry ingredients. The mixture should form into coarse crumbs.
4. Add eggs and stir until incorporated. The batter will begin to stick together.
5. Add almond milk, vanilla, and lemon extract and whisk until the batter is smooth.
6. Carefully fill the prepared cupcake papers until they are about ¾ full—about 2 heaping tablespoons for each cupcake.
7. Place cupcakes in preheated oven and bake for 29-32 minutes or until the cupcake bounces back when pressed.
8. Let cupcakes cool on a rack until they reach room temperature before frosting.
9. In a large bowl, whip together cream cheese and butter using an electric mixer.
10. Blend in sweetener and frozen raspberries until combined. Add whipping cream, lemon juice, and vanilla and blend until smooth.
11. Using a piping bag, frost cupcakes as desired.
➡ Nutritional Information:
Energy - 337 kcal
Protein – 9g
-16 ounces cream cheese, softened
-2 tablespoons butter, softened
-1/3 cup Swerve
-¾ cup unsweetened frozen raspberries
-3 tablespoons whipping cream
-1 teaspoon lemon juice
-1 teaspoon vanilla extract
Procedure:
1. Preheat oven to 350°F and line a cupcake pan with papers.
2. In a large bowl, whisk together almond flour, baking powder, salt, xanthan gum, sweetener, and zest until combined.
3. Whisk melted butter into the dry ingredients. The mixture should form into coarse crumbs.
4. Add eggs and stir until incorporated. The batter will begin to stick together.
5. Add almond milk, vanilla, and lemon extract and whisk until the batter is smooth.
6. Carefully fill the prepared cupcake papers until they are about ¾ full—about 2 heaping tablespoons for each cupcake.
7. Place cupcakes in preheated oven and bake for 29-32 minutes or until the cupcake bounces back when pressed.
8. Let cupcakes cool on a rack until they reach room temperature before frosting.
9. In a large bowl, whip together cream cheese and butter using an electric mixer.
10. Blend in sweetener and frozen raspberries until combined. Add whipping cream, lemon juice, and vanilla and blend until smooth.
11. Using a piping bag, frost cupcakes as desired.
➡ Nutritional Information:
Energy - 337 kcal
Protein – 9g
Fat – 30g
Net Carbs – 6g
Net Carbs – 6g
Keto Mac and Cheese
Mac and
Cheese is one of the most loved dishes and here is a recipe that’s perfect for
low carb eaters.
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🍽 Servings: 8 (3/4 cup)
Ingredients:
- 2 pounds frozen cauliflower florets
-1 cup heavy whipping cream
-4 ounces cream cheese, cubed
-8 ounces cheddar cheese, shredded
-1 teaspoons Dijon mustard
-1 teaspoon turmeric
-½ teaspoon garlic powder
-Salt and pepper to taste
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🍽 Servings: 8 (3/4 cup)
Ingredients:
- 2 pounds frozen cauliflower florets
-1 cup heavy whipping cream
-4 ounces cream cheese, cubed
-8 ounces cheddar cheese, shredded
-1 teaspoons Dijon mustard
-1 teaspoon turmeric
-½ teaspoon garlic powder
-Salt and pepper to taste
Procedure:
1. Cook the cauliflower florets according to the package instructions.
2. Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth.
3. Stir in 6 ounces of the shredded cheddar cheese. Save the other 2 ounces for later. Mix until the cheese melts into the sauce.
4. Add the Dijon mustard, turmeric, powdered garlic, salt, and pepper. The sauce will become a smooth yellow color.
5. Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the florets with sauce.
6. Sprinkle on the remaining 2 ounces of cheddar cheese, then stir until mostly melted.
➡ Nutritional Information:
Energy - 295 kcal
Protein – 11g
Fat – 25g
Net Carbs – 5g
The "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 (sponsored)
Net Carbs – 5g
The "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 (sponsored)
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