Keto Pancakes, Keto Cheesy Bacon Soup

       Keto Pancakes

A nice way to start your day is through this keto pancakes for breakfast. Pair with a sugar free syrup and you’re good to go!
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Ingredients:
4 Eggs
2 tbsp Butter
4oz Cream Cheese
Sugar Free Syrup
1/2 tbsp Vanilla Extract
1/2 scoop of Whey Protein

Procedure:
1) Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
2) Blend in Whey protein powder.
3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.
4) Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble.
5) Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter.
6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!

➡ Nutritional Information:
Energy - 936 kcal
Protein – 43g

Fat – 78g
Net Carbs – 5g

      Keto Cheesy Bacon Soup

This creamy, cheesy soup is a sure winner and might become one of your favorite. Not just delicious but it’s also healthy as it contains cauliflower which is a good option of veggie on the keto diet.
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Servings: 6
Ingredients:
¼ cup olive oil
1 teaspoon minced garlic
1 medium head cauliflower, chopped
2 cups chicken broth
1 cup water
1 cup heavy whipping cream
1 teaspoon xanthan gum
1 ½ cups shredded cheddar cheese
4 tablespoons bacon bits

Procedure:
1. In a deep pan, heat up 3/4 of the olive oil and the garlic on medium heat.
2. Once hot, add in the cauliflower.
3. Pour in the chicken broth and water, bringing it to a boil over high heat. Stir frequently.
4. Once it’s boiling, stir in the heavy whipping cream then turn the heat down to medium.
5. In a separate bowl, whisk together the rest of your oil and xanthan gum to make a slurry.
6. Drop your slurry into the soup and stir. It should start to thicken.
7. Little by little, add in your cheese, stirring it into the soup so it melts.
8. Whisk in your bacon and serve!

➡ Nutritional Information:
Energy - 343 kcal
Protein – 17g

Fat – 289g
Net Carbs – 4g

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂