Keto Fruits, Keto Carbs and Keto Proteins

        Keto Fruits

The best low carb fruit options you can enjoy while staying on ketosis:

·         Tomatoes - 2.69 Net Carbs per 100g

·         Avocado - 1.84 Net Carbs per 100g

·         Blackberries - 4.31 Net Carbs per 100g

·         Raspberries - 5.44 Net Carbs per 100g

·         Star Fruit - 3.93 Net Carbs per 100g

·         Strawberries - 5.64 Net Carbs per 100

Keto Carbs

There is what we call the 80/20 rule when it comes to choosing your carbs for your meals.

For the 80% you should select the leafy greens such as kale, asparagus, lettuce, spinach, chard, etc., and those veggies that have the lowest carb sources, while the remaining 20%, must be from other moderate carb vegetables such as, cabbage, broccoli, cauliflower, yellow onions, etc.

 Keto Proteins

Proteins should come from fatty sources, for most of the time (80%), such as eggs, bacon, pork, steak, ground beef and lamb. The remaining 20% should be coming from cheese, chicken, nuts and fish.

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